I'm so glad you're here.
I'm Heidi Bennett, the founder, and nutritionist at Sprout Wellness. If you're feeling overwhelmed, confused, or hopeless, you've landed in the right place. I understand that pit of despair because I was once there, too. Over the years, our family has experienced the transformative power of dietary and lifestyle changes, which inspired me to pursue this field and share its power with you!
A little more about me...
I am a wife and mom of 3, born and raised in upstate New York, but now living in south Georgia after relocating for ministry work in 2015. Initially, I completed my undergraduate work in graphic design/fine arts and gained experience in elementary education. After enduring health challenges in our early years of parenthood, I was at the end of my rope, begging God for a breakthrough. With the help of our children's pediatrician, we embarked on a transformative journey through dietary and lifestyle changes that drove me to go back to school and complete my Master's in Human Nutrition.
Today, I leverage my education, personal experiences, and passion to assist individuals of all ages surpass their health goals. There's more in store for you, so let's begin this journey together.
Faith-Centered
I strive to honor and glorify God through every client interaction, desiring that this path to wellness would draw us closer to Him, thereby providing a greater opportunity for Kingdom influence.
Individualized
My approach prioritizes client values, incorporating comprehensive evaluations, detailed planning, and progressive coaching that targets the client's unique biochemical makeup. There is no one-size-fits-all.
Evidence-Based
All methods and protocols are evidence-based, ensuring that nutritional and lifestyle guidance is grounded in the latest research and scientific knowledge to promote optimal well-being.
Healthy kids change the future.
While I love working with clients of all ages, I have a passion for reaching children and families. Children are remarkably adaptive, and when we integrate healthy changes, it doesn't take them long to find their groove. As they mature, this healthy lifestyle becomes part of their identity, making it easier for them to continue making healthy choices into adulthood. Children are the gateway to generational wellness.
