Services | Sprout Wellness

A little more on what we offer...

At Sprout Wellness, our commitment is to offer top-tier personalized nutritional care. Our focus is not on endorsing fad diets or chasing the latest social media trends; instead, we advocate for a journey toward lifelong wellness. Through thorough evaluations and continuous progressive support, we strive to ensure that the changes clients make are sustainable and lead to lasting success!

Below is a list of services offered. It is important to note that these services are designed to complement, not substitute for, professional medical care. It is essential for all clients to prioritize their health by seeking regular health screenings and ongoing care from a licensed healthcare provider.

A free 15-minute phone consultation is available to all potential clients to discuss needs, share details regarding services, and answer any questions. Contact me through the contact form (button below) to schedule your call.

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Pediatric services are structured similarly to adult services and are offered in 3-month intervals, with discounted rates for 6-month programs and beyond. These plans are available in-home or virtually* and include:

Comprehensive initial consultation
This extensive initial assessment will review information collected on the intake form, review any provided medical documentation, evaluate personal/family history, assess dietary recall, record anthropometric measurements, perform a nutritional physical exam, evaluate the pantry/fridge, and allow time for discussion and questions. With permission and documented consent, the request may be made to engage in conversation directly with the child (always under caregiver supervision).
Detailed dietary and lifestyle protocol
This includes custom dietary and lifestyle interventions supported by scientific research. This protocol will be gradually implemented week-to-week for sustainability and longevity.
Weekly check-ins for the caregiver and child
Accountability and support are a vital part of your child's journey. Together, we will celebrate victories and creatively adapt/overcome challenges to keep you moving forward. You may be asked to prompt your child with specific activities and/or collect data each week. This may involve having your child draw a picture, write their name, or make a journal entry to monitor changes in fine motor skills. Alternatively, this may involve the introduction of different tastes/textures to monitor receptibility.
90-day progress evaluation
At this follow-up evaluation, we will record updated measurements, perform a nutritional physical exam, discuss progress, and implement any necessary changes moving forward.

*Virtual assessments are subject to modification and are based on the client's accessibility to fundamental units of measurement such as tape measure, scale, blood pressure cuff, etc.

Adult services are offered in 3-month intervals, with discounted rates for 6-month programs and beyond. These plans are available in-home or virtually* and include:

Comprehensive initial consultation
This extensive initial assessment will review information collected on the intake form, review any provided medical documentation, evaluate personal/family history, assess dietary recall, record anthropometric measurements, perform a nutritional physical exam, evaluate the pantry/fridge, and allow time for discussion and questions.
Detailed dietary and lifestyle protocol
This includes custom dietary and lifestyle interventions supported by scientific research. This protocol will be gradually implemented week-to-week for sustainability and longevity.
Weekly check-ins with ongoing support
Accountability and support are a vital part of your wellness journey. Together, we will celebrate victories and creatively adapt/overcome challenges to keep you moving forward.
90-day progress evaluation
At this follow-up evaluation, we will record updated measurements, perform a nutritional physical exam, discuss progress, and implement any necessary changes moving forward.

*Virtual assessments are subject to modification and are based on the client's accessibility to fundamental units of measurement such as tape measure, scale, blood pressure cuff, etc.

Standard 3-month increment plans are required in most cases; however, extenuating circumstances may require these services to be modified or customized to fit the client's needs. This may include:

Comprehensive initial consultation + protocol
This extensive initial assessment will review information collected on the intake form, review any provided medical documentation, evaluate personal/family history, assess dietary recall, record anthropometric measurements, perform a nutritional physical exam, evaluate the pantry/fridge, and allow time for discussion and questions. This also includes a follow-up with custom dietary and lifestyle interventions supported by scientific research.
Individual 45-minute video coaching call
Accountability and support are a vital part of your wellness journey. Together, we will celebrate victories and creatively adapt/overcome challenges to keep you moving forward.
Customized long-term package
Unique circumstances may warrant a customized schedule for ongoing long-term support.

*Virtual assessments are subject to modification and are based on the client's accessibility to fundamental units of measurement such as tape measure, scale, blood pressure cuff, etc.